SarahDance

Join me in celebrating life through movement!

Standing Balance

60 Second Preview of the Pilates Standing Balance Dance Class

Mat Work

Two Minute Example of Pilates Mat Work Techniques

Chair Dancing

60 Second Sample of Pilates Dance Chair Dancing

Butter the bagel

Weekly Pilates Dance Experience
Week of November 1, 2020

Gluteal workout

Weekly Pilates Dance Experience
Week of November 22, 2020

Warmup with isolations

Weekly Pilates Dance Experience
Week of December 20, 2020

Roll, Kneel and Stand

Weekly Pilates Dance Experience
Week of January 11, 2021

Offering a unique blend of pilates aND modern dance