SarahDance
Embedded Files
Join me in celebrating life through movement!
Standing Balance
60 Second Preview of the Pilates Standing Balance Dance Class
Mat Work
Two Minute Example of Pilates Mat Work Techniques
Chair Dancing
60 Second Sample of Pilates Dance Chair Dancing
Butter the bagel
Weekly Pilates Dance Experience
Week of November 1, 2020
Gluteal workout
Weekly Pilates Dance Experience
Week of November 22, 2020
Warmup with isolations
Weekly Pilates Dance Experience
Week of December 20, 2020
Roll, Kneel and Stand
Weekly Pilates Dance Experience
Week of January 11, 2021
Offering a unique blend of pilates aND modern dance
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